Jana is an experienced health chef who has dedicated her life to nutritious food and well-being. After spending 15 years abroad, 12 of which she owned the restaurant Happ in Luxembourg, she returned home to Iceland. She now hosts immersive events focused on health, nutrition, and well-being.
Healthy Food and Cooking
- Jana explored nutritious food and cooking through her deep passion for health and wellness.
- Her approach to cooking is all about experimenting, using quality ingredients, and keeping things simple.
- A common mistake people make: setting excessively strict dietary rules, which can take the joy out of cooking and the journey of life itself.
- Balancing health and enjoyment: It's all about finding the right balance and joy in food. Discover what works for you and choose ingredients that are both delicious and easy to use.
- Jana also emphasizes the importance of being a good role model as a parent, both by cooking nutritious meals and enjoying them with your children. Prioritizing time for meal preparation, cooking, and sitting down together as a family is key.
- She recommends preparing in advance by cooking larger batches of barley, bulgur, or other wholesome grains. Having eggs, vegetables, beans, and cooked grains on hand makes it easy to throw together a nutrient-rich salad.
Collagen
- Jana first discovered collagen through Feel Iceland and has been using it regularly ever since.
- She considers collagen essential for her health, especially for her skin, hair, nails, and joints.
- She has found a routine by incorporating collagen into her daily habits, believing that consistency is key.
- Jana frequently adds collagen to her meals, including sauces, soups, dressings, smoothies, and sweet treats.
Final Thoughts and Advice for Followers
- Daily habits for better health: Move regularly, cook nutritious meals at home, and spend quality time with family.
- Advice for those looking to improve their diet: Start small, find nutrient-rich foods that taste good, experiment in the kitchen, and enjoy the process.
Thank you for joining, and I hope you found useful tips to enhance your health and well-being!
1. What is the key to cooking more nutritious meals?
- High-quality ingredients, balance, and simplicity. It's important to choose fresh, wholesome ingredients, use what you already have at home, and simplify the process with good preparation.
2. How can parents set a good example when it comes to healthy eating?
- Eat meals with their children. Being a role model by cooking and eating together is key.
3. How can someone start improving their health with small dietary changes?
- Start small and find nutritious foods that also taste good. Enjoying the process is important, experiment in the kitchen, use the ingredients you already have, and prepare meals/snacks in advance.
4. Why should you add collagen to your diet?
- Collagen can help improve skin appearance, strengthen hair and nails, and support joint health. Adding collagen to your daily routine - such as in soups, sauces, or dressings - is a nutritious boost to your meals.
5 Tips from Jana for Better Health
- Make time for yourself: Set aside time to grocery shop, eat, and move your body.
- Stay active: Regular movement, no matter the form or amount, can have a big impact on both physical and mental health.
- Be a role model: Set a good example for your children by cooking at home and eating together.
- Choose nutrient-rich foods: Strive for balance in your diet and select quality ingredients that nourish both body and mind.
- Try collagen: Collagen can contribute to healthy skin, hair, and joints - consider adding it to your daily routine.
