Jana is an experienced health chef who has dedicated herself to nutritious food and wellness. After 15 years abroad, including 12 years as the owner of the restaurant Happ in Luxembourg, she moved back home to Iceland. She now hosts experiential events related to health, diet and wellness.
What is key when it comes to cooking more nutritious food?
Quality ingredients, balance and simplicity. It is important to choose fresh, wholesome ingredients, use what is available at home and simplify things with good preparation.
What can parents do to be good role models when it comes to healthy eating?
Eat meals with your children. It is important to be a role model by cooking and eating together.
How can you start improving your health with small changes in your diet?
Start small and find something nutritious that is also tasty. It's important to enjoy the process and try new things in the kitchen, like using ingredients you have on hand and preparing meals/snacks in advance.
Why should you add collagen to your diet?
Collagen can help improve the appearance of skin, strengthen hair and nails, and support joint health. Adding collagen to your daily routine, such as in soups, sauces, or dressings, is a nutritious addition to meals.
5 tips from Jana to improve your health
1 - Give yourself time
Give yourself time to shop, eat, and exercise.
2 - Exercise regularly
Regular exercise, no matter what form or how much, can have a major impact on physical and mental health.
3 - Be a role model
Let's be role models for our children, cook at home and eat together.
4 - Choose nutritious foods
Try to achieve a balanced diet and choose good ingredients that nourish your body and soul.
5 - Try collagen
Collagen can promote healthy skin, hair, and joints, among other things, so you might want to try adding it to your daily routine.
Jana & Feel Iceland three-day meal program |
